How I work with you
We can meet or have a conversation over the phone for an initial chat to see if I am the right coach for you, before we commit to working together. This meeting is a chance for you to explain the areas that you want to work on and whether coaching is right for you. I’ll listen to you carefully so I can really understand what’s important to you.
- A Safe, Judgement-Free Zone:
- Everything you share stays between us (confidentiality).
- No judgements—this is your journey, and I’m here to support you.
- I’ll always explain any activity or technique I suggest, and I’ll ask for your okay before we try anything.
- Helping You Grow:
We’ll talk about any beliefs or thoughts that might be holding you back and figure out how to overcome them.
I’ll gently encourage you to step outside your comfort zone in a way that feels right for you.
- Keeping You Motivated:
I’ll notice if your motivation dips and help you stay positive and confident.
Together, we’ll create a plan to reach your goals, and we’ll check in on it every session to make sure you’re on track.
- Practical Steps to Stay Focused:
Sometimes at the end of the session, I’ll give you a simple task to work on—it’s like a little homework assignment to keep you focused.
If you ever need extra support or have questions between sessions, I’m just an email away.